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What Does Healthy Conflict Look Like? | Eric Wooten

January 21, 2026

How do you bring up sensitive topics? How can you make each other still feel loved in conflict? How do you resolve conflict quickly? We pulled together a list of questions related to conflict in marriage, asked directly by you guys, and we’re going to tackle them on today’s episode of The WinShape Marriage Podcast. Eric Wooten, author, speaker, and cofounder of Altared Marriage, joins Rob Philo to address a slew of conflict-related questions, providing thoughtful responses and easy-to-implement strategies for your own marriage. For example, he shares this insight—validation is not a complete endorsement of your spouse’s perspective. Do you agree? Tune into today’s conversation to find out!


Time Stamps:

(:45) Eric Wooten’s background

(2:04) My spouse doesn’t always communicate their feelings and can hold things back. How do I respectfully ask them to share their feelings in an argument?

(5:50) How can you tell the difference between a spouse that wants to help you become a better version of yourself versus one that tries to fix you?

(8:32) How do you bring up sensitive topics without them blowing up into a whole thing?

(11:03) What are your thoughts on addressing multiple issues at once in conflict?

(16:38) How can you make each other still feel loved in conflict?

(19:35) What’s the best way to start a conversation that you both know you need to have but neither wants to initiate?

(22:14) What does healthy conflict look like?

(27:44) When having conflict triggered by tones and quick reactions, how do you avoid responding impulsively?

(31:09) How do you resolve conflict quickly?

(33:19) How do you resolve a conflict that you both can’t come to an agreement on?

(40:00) One key takeaway from this conversation


Links:

Altared Marriage

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